Kundalini Yoga Class Timetable - from February 6th 2025

• Join me for a 4 week introduction to Kundalini Yoga.

  Each session lasts a full 90 minutes so we have time dedicated for pranayama (breathing), meditation (including mantra) and deep relaxation.

  A typical class includes:
  - An introduction to the benefits of the kriya (sequence of postures)
  - Tune in (mantra) and warm ups
  - Kriya
  - Pranayama
  - Deep relaxation
  - Meditation (usually with mantra, like chanting) and tune out (mantra)
  

  £40 for the full four-week course or £12 PAYG* for a single session.
  Or...
  Bring a friend to save! £22 PAYG* for a single session for you both.

  New PAYG loyalty card available: Pay to attend 9 sessions, get the 10th for free!

• Booking essential. Health form to be completed prior to attending first class, please check your emails for this.

  If you sign up to block bookings you will be invited to a private FaceBook group where you can connect with other students as I build an online as well as face to face yoga community. I will also share information, short kriya and meditations for you to practice at home.

  ^*Block bookings are for the advertised dates, non-transferable and non-refundable if you are unable to attend for any reason. If you cannot make a class you can substitute for an alternative class in the same week subject to availability, it cannot be rolled over.

• 6th February
  13 February
  20 February
  27 February

  In the case that I have to cancel a class I will discount your next block or issue a pro-rata refund. Classes will go ahead subject to uptake, if there is insufficient uptake the blocks may be cancelled in which case you will be contacted and a full refund issued by the day the block was due to start.

  48 hours notice required for PAYG cancellations.

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• Kundalini is said to be our creative potential. When we practice Kundalini yoga we exercise the physical body bringing it into a state of balance and allowing our consciousness to expand. Through meditation and mantra we learn to bring stillness to the mind. It is a deeply healing practice bringing peace and bliss to body and mind.

  What happens in a class

  We start by tuning in and warming up our bodies with gentle stretches in preparation for a more demanding physical kriya (series of exercises and breathwork to achieve a specific aim) after which we deeply relax, and use meditation and mantra before closing the practice.

• Who is it for?

  Suitable for all ages, sizes, levels and abilities. Injuries and movement restrictions can usually be accommodated. If you are unable to sit on the floor this is no problem as we can use a chair.

  What to bring

  A yoga mat, blocks and/or cushions and a strap if you have them. If not, they will be provided. Bring water to drink and a blanket or extra layers (e.g. a jumper or fluffy socks).

• What to wear

  Traditionally white natural fibres are worn and the head is covered. Your comfort is of greater importance so wear whatever you feel comfortable in. We do stretch and some postures are 'cardio' in nature so wear clothes that you can move in. For example, jogging bottoms or leggings and a t-shirt, layers are good.