Hatha Yoga Class Timetable - from January 6th 2025

First sequence of classes for 2025 run on weeks commencing January 6th, 13th, 27th and February 3rd, 10th, 17th and 24th.
Note that there are no classes on the week commencing January 20th.

• Join me for an inclusive Hatha Yoga class.
  
  Each session lasts a full 90 minutes so we have time to sink deep into the postures as well as dedicate space for breathing and deep relaxation.

  A typical class includes:
  - A short story linking to a key pose or theme
  - Gentle warm ups
  - Asana (postures)
  - Breathing exercises
  - Deep relaxation
  

• Prices start at £12 for a single 90 minute class or from £60 for a full block of 7.

  New PAYG loyalty card available: Pay to attend 9 sessions, get the 10th for free!

  Offers also available for block bookings and bringing a friend.

  Booking essential. A health form will be emailed to you after you make a booking, please return on or before your first class.

  If you sign up to block bookings you will be invited to a private FaceBook group where you can connect with other students as I build an online as well as face to face yoga community. I will also share short sequences, breathing exercises and meditations for you to practice at home.

• ^*Block bookings are for the advertised dates, non-transferable and non-refundable if you are unable to attend for any reason. If you cannot make a class you can substitute for an alternative class in the same week subject to availability, it cannot be rolled over.

  In the case that I have to cancel a class I will discount your next block or issue a pro-rata refund. Classes will go ahead subject to uptake, if there is insufficient uptake the blocks may be cancelled in which case you will be contacted and a full refund issued by the day the block was due to start.

  48 hours notice required for PAYG cancellations.

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• About Hatha Yoga

  Ha means "life force energy". This yoga practice is intended to promote physical, mental and spiritual health with the goal of aiding self-awareness, balance and wellbeing.

  What happens in a class

  A class starts with gentle stretching to warm up, yoga postures leading to a key pose (or asana) each week, a breathing exercise and ends with time for deep relaxation.

• Who is it for?

  Suitable for all ages, sizes, levels and abilities. Injuries and movement restrictions can usually be accommodated. If you are unable to sit on the floor this is no problem as we can use a chair.

  What to bring

  A yoga mat, blocks and/or cushions and a strap if you have them. If not, they will be provided. Bring water to drink and a blanket or extra layers (e.g. a jumper or fluffy socks).

• What to wear

  Comfortable clothing that you can move in. For example, jogging bottoms or leggings and a t-shirt, layers are good.